Exposing the Lies About Snacks After Dinner and Weight Loss
I'm pretty sure that almost all of us who've ever tried to shape up have most probably gotten wind of this number one weight loss command more times than we can recall. Don't eat anything after 8 o'clock in the evening ... whether your stomach is growling like a wild animal ... or you'll undermine all your work to drop pounds! You've heard that, right? Oprah's personal trainer talked about it each time he {was on|appeared on|was a guest on|gave advice on her show. But is abiding by that alleged policy guiding us to reach our weight loss agendas?.
When I was aiming to lose the 20 added pounds that had crept up on my body once I began a new and difficult career, I tried my very best to follow the 8 o'clock policy. As soon as I sensed hunger pangs or an after-dinner craving wouldn't go away, I distracted myself by taking a bath, performing a few of my personal favorite yoga poses or dipping into an attention-grabbing novel. But after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were almost never going down much.
That's when I made a choice to do some research and rebel against that golden rule of weight loss. It turns out that for me, my trump card was nibbling at night ... but in a savvy way. Not reaching in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. When I had an evening craving for a sweet treat, I 'd melt a few squares of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted almonds. And if my taste buds hollered for a treat that was both salty and sweet, I dipped an average handful of pretzels into a small amount of melted dark chocolate. Smart snacks like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.
I also uncovered through my research that at times our bodies can't tell the difference between thirst and hunger. I needed to find out more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty mysterious tea in Africa that kept her cravings at bay and helped her to drop 41 pounds! I knew I needed to learn more.
After additional homework, I purchased The Red Tea Detox and got numerous good tools and ideas for losing weight ... including that yummy red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 check days, those 20 stubborn pounds weren't weighing me down any more and I could wear my favorite jeans comfortably again. I was also astonished and happy that Liz agreed with me about snacks! Her Red Tea Detox program features many creative and healthy snacks that calm almost any craving you can think up.
I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's tasty whether it's hot or cold and I even blog here make it into a slushy or a popsicle from time to time. I'm so fortunate I discovered The Red Tea Detox and I strongly recommend it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you purchase The Red Tea Detox and abide by the straightforward plan, thousands of people with success stories like mine pledge that you'll be delighted you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju